Train smarter.Grow further.
Reforge gives you the tools to structure your training, track your strength, and improve your results with or without a coach.
1438+
Exercises
34+
Workouts
AI
Progress analysis
24/7
Accessible
Everything for your training
From workout builder to AI analysis. Reforge guides every step of your fitness journey.
Workout builder
Create your own workouts with sets, reps, and weights. Customize every exercise to your level.
Exercise database
More than 500 exercises with explanations, images, and muscle group categories available.
Training programs
Follow multi-day programs created by coaches or build your own schedule.
Live gym sessions
Start a gym session in the app and log sets in real-time. No more searching for a pen.
AI training insights
Receive periodic AI analyses of your training volume, frequency, and progress per muscle group.
Progress tracking
View your volume, strength, and consistency in charts at daily, weekly, and monthly level.
AI in every set
From generating workouts to speaking your reps during a gym session - the entire AI stack works for your results.
AI Workout Builder
Describe your goal and context ("upper body, no bench press, 45 min") - the AI builds 3 variants with right sets, reps and exercise selection.
Voice Set Logging
Between sets: tap the mic, say "8 reps 80 kilo" and your set is logged. No more typing with sweaty hands.
AI Coaching insights
Weekly AI recap analyzing your volume, strength progression and recovery - delivering actionable tips for the week ahead.
Exercises in the app
1417+ images availableOver 500 exercises with animations, muscle groups and instructions.
Cable Rope Crossover Seated Row
cable
Dumbbell Incline Fly
dumbbell
Band Alternating Biceps Curl
band
Hanging Pike
body weight
Dumbbell Bench Squat
dumbbell
Cycle Cross Trainer
leverage machine
Exercises for women
275+ images availableThe same exercises, demonstrated by a female model.
Cable Cross-over Lateral Pulldown
cable
Cable Low Seated Row
cable
Dumbbell Biceps Curl (with Arm Blaster)
dumbbell
Lever Seated Crunch
leverage machine
Barbell Front Rack Split Squat
barbell
Smith Bench Squat
smith machine
View all 500+ exercises
See which muscles you train
Reforge tracks your training volume per muscle group and shows your balance at a glance.
Why Reforge for training?
Both beginners and advanced athletes use Reforge to train consistently and grow.
Structured training
Build workouts and multi-day programs tailored to your goals.
Track strength & volume
Track your 1RM, total volume and consistency over weeks and months.
Smart AI insights
Get periodic insights on recovery, overtraining and balance per muscle group.
Coach or solo
Choose how you train: fully autonomous or guided by a certified coach.
Live gym sessions
Log sets in real-time with rest timers, supersets and direct feedback.
Fully synchronized
Your training data automatically links with nutrition, progress and AI engine.
Push, Day 2
4 exercises · 16 sets
Bench press
Volume
2.020 kg
Sets
3
PR's
3
AI tip: your leg training is strong, increase push volume slightly for more balance.
Train smarter, not harder
Track your progress per exercise, watch your PRs grow and receive personal AI recommendations. Reforge tracks what counts.
Frequently asked questions
Can I create my own workouts?
Yes, you can build workouts entirely yourself from our library of 500+ exercises. Add sets, reps, weights and rest times and save them as a template.
How do I track my progress?
After each workout your performance is automatically saved. You can view charts per exercise, volume per week and track your personal records. The AI gives a weekly summary.
Does the app work offline?
The app works best with an internet connection. Basic workout logging also works offline and syncs as soon as you reconnect.
Start your training journey today
Free to use. Upgrade when you want more. No credit card needed.
- No credit card needed
- Instant access
- 500+ exercises included